Say Goodbye to Burnout &
Hello to Balanced Self-Love.
Reclaim Your Time and Energy with Just 15 Minutes a Day.
Are You Tired of Saying ‘Yes’ to Everyone but Yourself?
As a busy, ambitious woman, you’re constantly giving — to your job, your family, your friends. But somewhere along the way, you forgot how to give to yourself. You say “yes” to everyone else’s needs, but your own are left unmet. You feel the exhaustion creeping in, but there’s no time to pause. Burnout is knocking on your door, and self-love feels like a luxury you just can’t afford.
Burnt out?
Learn how to recharge with simple self-love habits that fits into your busy schedule.
Struggling with boundaries?
Our workbook, Queen Behavior, can help you create habits to set boundaries without guilt.
Need a quick fix?
Try our free 30-Day Self-Love Habit Sampler—daily habits in just 15 minutes or less.
Your Self-Love Transformation Starts with Just 15 Minutes a Day
Don’t have hours to dedicate to self-care? That’s okay. My 7-Day Workbook is designed to fit into your busy schedule and help you start building the habits that will relieve burnout and reignite your passion for life. Each day focuses on a simple, actionable self-love practice that takes only 15 minutes, but creates a lasting impact on your mindset and energy levels.
1
Build a Personalized Self-Love Routine
2
Incorporate Daily Affirmations
3
Cultivate a Gratitude Practice
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4
Reflect Through Journaling
5
Develop Compounding Habits
6
Track Your Progress and Celebrate Wins
Real Women. Real Results.
Melissa S, WA
“Never took time for myself. When I was super busy this was always the time I put off my self care because I 'didn't have time'. Now I know all I need is 15 minutes and a better mindset. Thank you!"
Emily A , CA
"I was getting in my own way. I felt like a bad person if I said no and if I wasn't of service to others. I realized I can give more when I take better care of myself. I have to be of service to myself first and as you say, 'fill my cup' that way I can overflow into others."
Angela S, HI
“I never have time for myself. I only tried this because it was 15 minutes a day. I realized that I can incorporate a lot of small changes into my current routine that help me feel more at peace and I get through my week with more energy. It is great!”
By Taking Care of Yourself, You're Able to be Better for Everyone Else.
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