Say Goodbye to Burnout &
Hello to Empowered Self-Love.
Reclaim Your Time and Energy with Just 15 Minutes a Day.
Are You Tired of Saying ‘Yes’ to Everyone but Yourself?
As a busy, ambitious woman, you’re constantly giving — to your job, your family, your friends. But somewhere along the way, you forgot how to give to yourself. You say “yes” to everyone else’s needs, but your own are left unmet. You feel the exhaustion creeping in, but there’s no time to pause. Burnout is knocking on your door, and self-love feels like a luxury you just can’t afford.
Burnt out?
Learn how to recharge with personalized coaching that fits into your busy schedule.
Struggling with boundaries?
Our workbook, Queen Behavior, can help you create habits to set boundaries without guilt.
Need a quick fix?
Try our free 30-Day Self-Love Habit Sampler—daily habits in just 15 minutes or less.
Your Self-Love Transformation Starts with Just 15 Minutes a Day
Don’t have hours to dedicate to self-care? That’s okay. My 7-Day Workbook is designed to fit into your busy schedule and help you start building the habits that will relieve burnout and reignite your passion for life. Each day focuses on a simple, actionable self-love practice that takes only 15 minutes, but creates a lasting impact on your mindset and energy levels.
1
Build a Personalized Self-Love Routine
2
Incorporate Daily Affirmations
3
Cultivate a Gratitude Practice
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4
Reflect Through Journaling
5
Develop Compounding Habits
6
Track Your Progress and Celebrate Wins
Need More Guidance? Let’s Work Together 1:1
If you’re ready for deeper change, my one-on-one coaching is designed to take you to the next level. We’ll meet weekly to build a self-love strategy tailored to your unique needs. Whether it’s setting boundaries, delegating tasks, or integrating self-care into your routine, I’m here to guide you every step of the way. Together, we’ll uncover what’s been holding you back and create a roadmap to the life you truly deserve.
01
Reclaim Your Energy
Imagine waking up feeling refreshed and ready to tackle the day. In our coaching sessions, we'll discover personalized self-love habits, including powerful affirmations, journaling prompts, and gratitude practices that recharge your spirit. Say goodbye to burnout and hello to a vibrant you, where enthusiasm and energy become your new norm!
02
Set Boundaries with Confidence
Tired of feeling overwhelmed by others' demands? Together, we’ll equip you with tools to set healthy boundaries, including affirmations that reinforce your rights. Through journaling and gratitude exercises, you’ll gain clarity on your needs, enabling you to confidently say ‘no’ and nurture relationships that uplift you!
03
Customized Self-Love Strategies
Your journey to self-love is unique, and I’m here to tailor it to you. We’ll create a personalized self-love routine filled with impactful practices—like affirmations, journaling for reflection, and gratitude exercises to foster appreciation. Experience how compounding these habits leads to profound growth and the authentic you emerging stronger than ever!
04
Achieve Holistic Balance
Life can feel chaotic, but achieving balance is within reach. We’ll explore your wellness wheel to identify areas needing attention—physical, emotional, and spiritual. Imagine a life where every part of you thrives, creating harmony and fulfillment in your everyday routine!
Real Women. Real Results.
Melissa S, WA
“Never took time for myself. When I was super busy this was always the time I put off my self care because I 'didn't have time'. Now I know all I need is 15 minutes and a better mindset. Thank you!"
Emily A , CA
"I was getting in my own way. I felt like a bad person if I said no and if I wasn't of service to others. I realized I can give more when I take better care of myself. I have to be of service to myself first and as you say, 'fill my cup' that way I can overflow into others."
Angela S, HI
“I never have time for myself. I only tried this because it was 15 minutes a day. I realized that I can incorporate a lot of small changes into my current routine that help me feel more at peace and I get through my week with more energy. It is great!”
By Taking Care of Yourself, You're Able to be Better for Everyone Else.
Invest in YOU
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